Finding Calm In the Chaos

Join Peace River Center for this free webinar as Sarah Smith, LMHC, Intake Specialist Therapist, shares how to understand stress and worry, plus identify when anxiety is becoming more “out of control.” We will explore how anxiety manifests in the brain and nervous system and gain strategies for increasing regulation and reducing anxiety. These tips can be helpful for yourself or those around you. Finally, we will help attendees identify and challenge negative thoughts and beliefs that contribute to anxiety, and figure out a framework for setting boundaries. Consider this a quality check-up for your mental health and walk away with practical tips you and your loved ones can use!